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Loneliness
Some people smoke as a way to deal with loneliness. If you're one of these people, cigarettes may have become your best friend; quitting smoking could feel like breaking up a relationship. When you feel lonely, it can be even harder not to light up. What else can you do besides smoking? Can you make connections with other people, especially non-smoking ones? Remember that you have a choice about what you do when lonely feelings arise. Keep a list of people to call next to your phone; even leaving a message on voice-mail for someone can help you feel more connected to people. Try turning off the television, too. For many, excessive TV watching actually fuels intense feelings of loneliness.